What’s in the bag?

This page isn’t so much for you, but more for me so that I will remember what to pack.

1. Spare tubes
2. Patch kits
3. Bike pump
4. Advocare- Spark and Rehydrate
5. First-aid kit
6. zip ties
7. tool box
8. camera
9. ipod loaded with Kevin and Bean podcasts
10. Snacks

• bananas
• hummus
• assorted veggies in stick form (carrots, cucumbers, celery)
• bagels and peanut butter
• luna bar minis
• power bar power bites

 

UPDATE:  It’s Sunday, I finished riding two days ago.  Here’s what I actually used:

• one tube
• one patch
• bike pumps (stand up and mini)
• luna bar minis
• bananas
• carrots
• rehydrate
• spark
• post workout recovery
• water
• camelbak with water
• zip ties
• one chocolate clif shot