What’s in the bag?

This page isn’t so much for you, but more for me so that I will remember what to pack.

  1. Spare tubes
  2. Patch kits
  3. Bike pump
  4. Advocare- Spark and Rehydrate
  5. First-aid kit
  6. zip ties
  7. tool box
  8. camera
  9. ipod loaded with Kevin and Bean podcasts
  10. Snacks
  • bananas
  • hummus
  • assorted veggies in stick form (carrots, cucumbers, celery)
  • bagels and peanut butter
  • luna bar minis
  • power bar power bites


UPDATE:  It’s Sunday, I finished riding two days ago.  Here’s what I actually used:

  • one tube
  • one patch
  • bike pumps (stand up and mini)
  • luna bar minis
  • bananas
  • carrots
  • rehydrate
  • spark
  • post workout recovery
  • water
  • camelbak with water
  • zip ties
  • one chocolate clif shot

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